Your mind is the supreme organ of your body that activates and controls various bodily mechanisms together. First thing that affects the brain as we grow older is the memory of course, if this concern is not attended to immediately it may lead other mental conditions that could hamper your daily life. Some of the brain power supplements can reverse growing older in the brain to a large extent. The cognitive activity of the mental abilities are the first to depreciate and the necessary nutrient elements if administered during the early stage it could active the cognitive capacity to normalcy.
Vitamin B9 or Folate: Vitamin b folic acid is quite vital from the pregnancy stage as well as the progression of the foetus. Deficiency of vitamin b folic acid in women that are pregnant can result in malformation of brain, spine and skull of your foetus and the deficiency in adults may cause depression, memory and mental agility gets affected along with other than affecting the mind insufficient folate may also anaemia, heart ailments, cancer, stroke etc.
Phosphatidyl Serine (PS): This kind of brain power supplement is extremely vital for building nerve cells in the brain. In younger men the PS helps with decreasing the circulation of stress hormones and mem0ry children it benefits them in mastering process and means they are more attentive. To the elderly the PS revitalises the pituitary gland, hypothalamus along with the adrenal axis.
Ginkgo biloba: The Ginkgo biloba as Phytosomes is helpful in supplying good amount of blood towards the brain as well as the antioxidant properties in this nutrient protect the mind tissue. The ginkgo biloba also improves concentration and memory too.
Vitamin B6 and B12: Vitamin B6 such as Pyridoxine Hydrochloride helps with the prime functioning from the brain and Vitamin B12 aids in preventing loss of memory, fatigue and swift changes in moods. Vitamin B12 deficiency is most common among vegetarians.
In addition to these important brain power supplements, aminos including, Taurine, L-Glutamine, L-Glycine are incredibly necessary for the brain. Phosphatidyl Choline is actually a beneficial nutrient for your optimal brain performance.